Headspace Guide to Sleep Season 1, Episode 7 - Movie Intelligence

Headspace Guide to Sleep: Season 1, Episode 7
Your Perfect Sleep Rhythm

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

Stars:

Evelyn Lewis Prieto

Release Date: 2021-04-28
Seasons: 1

TMDb: 7.7/10

Country: GB, US
Language: English
Runtime: 18

Other episodes for this season

How to Sleep Better — Episode 1 - How to Sleep Better

Putting Your Phone to Sleep — Episode 2 - Putting Your Phone to Sle...

The Weird World of Dreams — Episode 3 - The Weird World of Dreams

Letting Go of Stress — Episode 4 - Letting Go of Stress

The Facts About Sleeping Pills — Episode 5 - The Facts About Sleeping...

Putting Insomnia to Bed — Episode 6 - Putting Insomnia to Bed

Your Perfect Sleep Rhythm — Episode 7 - Your Perfect Sleep Rhythm