Headspace Guide to Sleep (2021)
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
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Episode 1 - How to Sleep Better
Release Date: 2021-04-28Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
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Episode 2 - Putting Your Phone to Sleep
Release Date: 2021-04-28Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
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Episode 3 - The Weird World of Dreams
Release Date: 2021-04-28Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
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Episode 4 - Letting Go of Stress
Release Date: 2021-04-28Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
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Episode 5 - The Facts About Sleeping Pills
Release Date: 2021-04-28Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
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Episode 6 - Putting Insomnia to Bed
Release Date: 2021-04-28Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
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Episode 7 - Your Perfect Sleep Rhythm
Release Date: 2021-04-28The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.