Insanity Max:30 (2014)
Shaun T's INSANITY MAX:30 is the craziest 30 minutes of your day. No equipment needed, just the will to dig a little deeper and go one minute longer each day, for the best results of your life.
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Episode 1 - Cardio Challenge
Release Date: 2014-12-0230 minutes of the hardest cardio sequences you've ever tried.
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Episode 2 - Tabata Power
Release Date: 2014-12-02Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
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Episode 3 - Sweat Intervals
Release Date: 2014-12-02Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
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Episode 4 - Friday Fight: Round 1
Release Date: 2014-12-02It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
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Episode 5 - Pulse
Release Date: 2014-12-02Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
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Episode 6 - Ab Attack 10
Release Date: 2014-12-02This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
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Episode 7 - Cardio Challenge - Modifier
Release Date:30 minutes of the hardest cardio sequences you've ever tried.
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Episode 8 - Tabata Strenght
Release Date:Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
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Episode 9 - Max Out Cardio
Release Date:Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
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Episode 10 - Max Out Power
Release Date:It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
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Episode 11 - Max Out Sweat
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Episode 12 - Max Out Strength
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Episode 13 - Friday Fight round 2
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Episode 14 - Sweat Fest
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