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Tai Cheng (2012)
Tai Cheng is an incredibly effective total - body fitness program that offers both immediate and long-term benefits through learning the slow and graceful movements of Tai Chi. Each move helps strengthen areas of weakness, tone muscles, and expand range of motion while also helping increase flexibility, improve balance, and reduce stiffness. This show has been cast on separate occasions with cast Members such as Dick Van Dyke, Regis Philbin and Joy Philbin.
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Episode 1 - Week 07 Day 01
Release Date:Neural Reboot 03. Tai Chi. Double Dutch Brush Knee & Push.
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Episode 2 - Week 07 Day 02
Release Date:Neural Reboot 03. Tai Chi. Play the Pipa.
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Episode 3 - Week 07 Day 03
Release Date:Neural Reboot 03. Tai Chi. Brush Knee / Play the Pipa Combo.
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Episode 4 - Week 07 Day 04
Release Date:Neural Reboot 03. Tai Chi. Sheathing Sword.
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Episode 5 - Week 07 Day 05
Release Date:Neural Reboot 03. Tai Chi. Diagonal Punch Kick w/ Check & Punch.
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Episode 6 - Week 07 Day 06
Release Date:Neural Reboot 03. Tai Chi. Sheathing Sword / Diagonal Punch Kick Combo.
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Episode 7 - Week 08 Day 01
Release Date:Neural Reboot 03. Tai Chi. Withdraw & Seal.
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Episode 8 - Week 08 Day 02
Release Date:Neural Reboot 03. Tai Chi. Cross Hands.
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Episode 9 - Week 08 Day 03
Release Date:Neural Reboot 03. Tai Chi. Withdraw & Seal / Cross Hands Combo.
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Episode 10 - Week 08 Day 04
Release Date:Neural Reboot 03. Tai Chi. Brush Knee / Play The Pipa Combo.
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Episode 11 - Week 08 Day 05
Release Date:Neural Reboot 03. Tai Chi. Sheathing Sword / Diagonal Punch Kick Combo.
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Episode 12 - Week 08 Day 06
Release Date:Neural Reboot 03. Tai Chi. Withdraw & Seal / Cross Hands Combo.
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Episode 13 - Week 09 Day 01
Release Date:Sequence 03
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Episode 14 - Week 09 Day 02
Release Date:Sequence 03
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Episode 15 - Week 09 Day 03
Release Date:Sequence 03
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Episode 16 - Week 09 Day 04
Release Date:Sequence 03
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Episode 17 - Week 09 Day 05
Release Date:Sequence 03
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Episode 18 - Week 09 Day 06
Release Date:Sequence 03