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Tai Cheng (2012)
Tai Cheng is an incredibly effective total - body fitness program that offers both immediate and long-term benefits through learning the slow and graceful movements of Tai Chi. Each move helps strengthen areas of weakness, tone muscles, and expand range of motion while also helping increase flexibility, improve balance, and reduce stiffness. This show has been cast on separate occasions with cast Members such as Dick Van Dyke, Regis Philbin and Joy Philbin.
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Episode 1 - Week 04 Day 01
Release Date:Neural Reboot 02. Tai Chi. Push.
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Episode 2 - Week 04 Day 02
Release Date:Neural Reboot 02. Tai Chi. Single Whip.
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Episode 3 - Week 04 Day 03
Release Date:Neural Reboot 02. Tai Chi. Push / Single Whip Combo.
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Episode 4 - Week 04 Day 04
Release Date:Neural Reboot 02. Tai Chi. Raise Hand.
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Episode 5 - Week 04 Day 05
Release Date:Neural Reboot 02. Tai Chi. Pulling Knee.
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Episode 6 - Week 04 Day 06
Release Date:Neural Reboot 02. Tai Chi. Raise Hand / Pulling Knee Combo.
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Episode 7 - Week 05 Day 01
Release Date:Neural Reboot 02. Tai Chi. Bear Comes Out Of Cave.
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Episode 8 - Week 05 Day 02
Release Date:Neural Reboot 02. Tai Chi. White Crane Spreads Wings.
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Episode 9 - Week 05 Day 03
Release Date:Neural Reboot 02. Tai Chi. Bear / White Crane Combo.
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Episode 10 - Week 05 Day 04
Release Date:Neural Reboot 02. Tai Chi. Push / Single Whip Combo.
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Episode 11 - Week 05 Day 05
Release Date:Neural Reboot 02. Tai Chi. Raise Hand / Pulling Knee Combo.
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Episode 12 - Week 05 Day 06
Release Date:Neural Reboot 02. Tai Chi. Bear / White Crane Combo.
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Episode 13 - Week 06 Day 01
Release Date:Sequence 02.
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Episode 14 - Week 06 Day 02
Release Date:Sequence 02.
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Episode 15 - Week 06 Day 03
Release Date:Sequence 02.
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Episode 16 - Week 06 Day 04
Release Date:Sequence 02.
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Episode 17 - Week 06 Day 05
Release Date:Sequence 02.
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Episode 18 - Week 06 Day 06
Release Date:Sequence 02.