Tai Cheng (2012)
Tai Cheng is an incredibly effective total - body fitness program that offers both immediate and long-term benefits through learning the slow and graceful movements of Tai Chi. Each move helps strengthen areas of weakness, tone muscles, and expand range of motion while also helping increase flexibility, improve balance, and reduce stiffness. This show has been cast on separate occasions with cast Members such as Dick Van Dyke, Regis Philbin and Joy Philbin.
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Episode 1 - Week 01 Day 01
Release Date: 2012-10-12Neural Reboot 01. Tai Chi. Standing Stances / Lift & Lower.
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Episode 2 - Week 01 Day 02
Release Date:Neural Reboot 01. Tai Chi. Pheonix Tail.
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Episode 3 - Week 01 Day 03
Release Date:Neural Reboot 01. Tai Chi. Lift & Lower / Pheonix Tail Combo.
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Episode 4 - Week 01 Day 04
Release Date:Neural Reboot 01. Tai Chi. Ward Off.
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Episode 5 - Week 01 Day 05
Release Date:Neural Reboot 01. Tai Chi. Pull Back.
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Episode 6 - Week 01 Day 06
Release Date:Neural Reboot 01. Tai Chi. Ward Off / Pull Back Combo.
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Episode 7 - Week 02 Day 01
Release Date:Neural Reboot 01. Tai Chi. Press.
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Episode 8 - Week 02 Day 02
Release Date:Neural Reboot 01. Tai Chi. Separate & Pull.
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Episode 9 - Week 02 Day 03
Release Date:Neural Reboot 01. Tai Chi. Press / Separate & Pull Combo.
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Episode 10 - Week 02 Day 04
Release Date:Neural Reboot 01. Tai Chi. Lift & Lower / Phoenix Tail Combo.
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Episode 11 - Week 02 Day 05
Release Date:Neural Reboot 01. Tai Chi. Ward Off / Pull Back Combo.
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Episode 12 - Week 02 Day 06
Release Date:Neural Reboot 01. Tai Chi. Press / Separate & Pull Combo.
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Episode 13 - Week 03 Day 01
Release Date:Sequence 01.
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Episode 14 - Week 03 Day 02
Release Date:Sequence 01.
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Episode 15 - Week 03 Day 03
Release Date:Sequence 01.
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Episode 16 - Week 03 Day 04
Release Date:Sequence 01.
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Episode 17 - Week 03 Day 05
Release Date:Sequence 01.
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Episode 18 - Week 03 Day 06
Release Date:Sequence 01.