Headspace Guide to Meditation: Season 1, Episode 5

How to be Kind

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

Release Date: 2021-01-01
Seasons: 1
TMDb: 7.9/10
  • Country: GB, US
  • Language: English
  • Runtime: 20

Other episodes for this season

How to Get Started
Episode 1 - How to Get Started
How to Let Go
Episode 2 - How to Let Go
How to Fall in Love with Life
Episode 3 - How to Fall in Love with...
How to Deal with Stress
Episode 4 - How to Deal with Stress
How to be Kind
Episode 5 - How to be Kind
How to Deal with Pain
Episode 6 - How to Deal with Pain
How to Deal with Anger
Episode 7 - How to Deal with Anger
How to Achieve Your Limitless Potential
Episode 8 - How to Achieve Your Limit...