Headspace Guide to Meditation Season 1, Episode 2 - Movie Intelligence

Headspace Guide to Meditation: Season 1, Episode 2
How to Let Go

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

Stars:

Andy Puddicombe

Release Date: 2021-01-01
Seasons: 1

TMDb: 7.9/10

Country: GB, US
Language: English
Runtime: 20

Other episodes for this season

How to Get Started — Episode 1 - How to Get Started

How to Let Go — Episode 2 - How to Let Go

How to Fall in Love with Life — Episode 3 - How to Fall in Love with...

How to Deal with Stress — Episode 4 - How to Deal with Stress

How to be Kind — Episode 5 - How to be Kind

How to Deal with Pain — Episode 6 - How to Deal with Pain

How to Deal with Anger — Episode 7 - How to Deal with Anger

How to Achieve Your Limitless Potential — Episode 8 - How to Achieve Your Limit...