Mindful Earth (2020)
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Stars:
Season 1 Episode List
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Episode 1 - Breathe
Release Date: 2020-09-07Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
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Episode 2 - Change
Release Date: 2020-09-08Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
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Episode 3 - Joy
Release Date: 2020-09-09Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
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Episode 4 - Rest
Release Date: 2020-09-10Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.