The Ultimate Fighter: Season 9, Episode 11

More Ups, Less Downs

One Team UK member is exposed for his embarrassing habit, while another suffers an injury in training. And in two action-packed semifinal match-ups, four lightweight fighters slug it out to earn their spot in the live finale.

Writing:
  • Frank Fertitta III
  • Dana White

Stars:
Release Date: 2005-01-17
Seasons: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
TMDb: 6.2/10
  • Country: US, BR
  • Language: English | Español | Norsk
  • Runtime: 60

Other episodes for this season

Bangers and Mashers
Episode 1 - Bangers and Mashers
Scars and Stripes
Episode 2 - Scars and Stripes
Red, White & Bruised
Episode 3 - Red, White & Bruised
Game On
Episode 4 - Game On
Wiggity Wack
Episode 5 - Wiggity Wack
$100 a Tooth
Episode 6 - $100 a Tooth
The Bash Room
Episode 7 - The Bash Room
Negative Energy
Episode 8 - Negative Energy
Battle Royale
Episode 9 - Battle Royale
Smiling and Punching
Episode 10 - Smiling and Punching
More Ups, Less Downs
Episode 11 - More Ups, Less Downs
Rematch
Episode 12 - Rematch
Team US vs Team UK Finale
Episode 13 - Team US vs Team UK Finale
Team US vs Team UK Finale 2
Episode 14 - Team US vs Team UK Finale...